Athletic Health Club

At Umane, health is a relationship. You train like a pro athlete, guided by science and care. Move better, recover faster, and stay capable for the life you want to live.

We support you in four ways: Strength & Conditioning Coaching, Physiotherapy, Nutrition, and our Performance Lab.

We support you in four ways: Strength & Conditioning Coaching, Physiotherapy, Nutrition, and our Performance Lab.

We support you in four ways: Strength & Conditioning Coaching, Physiotherapy, Nutrition, and our Performance Lab.

We call our philosophy Strongevity®

We help you build lasting capability through Movement, Recovery, Mindfulness, and Connection, the four principles that define Strongevity®.

We call our philosophy Strongevity®

We help you build lasting capability through Movement, Recovery, Mindfulness, and Connection, the four principles that define Strongevity®.

We call our philosophy Strongevity®

We help you build lasting capability through Movement, Recovery, Mindfulness, and Connection, the four principles that define Strongevity®.

Movement

Movement builds strength, resilience, and lasting energy to help you reach your potential.

Movement

Movement builds strength, resilience, and lasting energy to help you reach your potential.

Movement

Movement builds strength, resilience, and lasting energy to help you reach your potential.

What people say about us

"After years of stress and chronic pain, I’m now pain-free, strong, and even started playing tennis. Something doctors once said would be impossible. The individualized coaching with Umane has been truly life-changing."

Anita Tillmann

Entrepreneur & Investor

"After years of stress and chronic pain, I’m now pain-free, strong, and even started playing tennis. Something doctors once said would be impossible. The individualized coaching with Umane has been truly life-changing."

Anita Tillmann

Entrepreneur & Investor

Eric Blaser
Our Team
Eric Blaser
Hendrik Senf
Julia Blaser
Silvan Schlegel
Luca Alessandro Alvarez-Kirsch
Hanna Komes
Nigel Maaß
Jermaine Small
Ben Mateev
Dr. Prasath Thiruketheeswaran
Eric Blaser
Co-Founder & Sports Scientist
Eric is a sports scientist and former MMA fighter. As Co-Founder at Umane, he combines biomechanics, psychology, and elite training to enhance human performance. Shaped by years of martial arts across Asia and a degree from Humboldt University Berlin, he bridges science and practice to help people reach their potential.
Eric Blaser
Co-Founder & Sports Scientist
Eric is a sports scientist and former MMA fighter. As Co-Founder at Umane, he combines biomechanics, psychology, and elite training to enhance human performance. Shaped by years of martial arts across Asia and a degree from Humboldt University Berlin, he bridges science and practice to help people reach their potential.
Hendrik Senf
Co-Founder & Sports Scientist
Hendrik is a sports scientist and former professional CrossFit athlete. As Co-Founder at Umane, he develops training methods that combine strength, endurance, and movement skill while leading coach development and education. A former top-three CrossFit athlete in Germany, he studied Sports Science at Humboldt University Berlin.
Julia Blaser
Co-Founder & Sports Scientist
Julia is a sports scientist and former rhythmic gymnast. As Co-Founder at Umane, she combines movement science and coaching experience to bring elite performance standards into everyday training. A former Vice German Champion, she began coaching at fourteen and earned her master's degree in Sports Science at Humboldt University, Berlin.
Silvan Schlegel
Co-Founder & Physiotherapist
Silvan is a physiotherapist and former track and field athlete. As Co-Founder, he leads the therapeutic vision, shaping an integrative approach to sustainable health and performance. He also works with the German national gymnastics team and lectures on sports physiotherapy.
Luca Alessandro Alvarez-Kirsch
Physiotherapist and Strength & Conditioning Coach
Luca is a physiotherapist, coach, and former national-level sprinter. At Umane, he bridges therapy and performance, combining hands-on rehabilitation with elite training methods to support athletes and teams at the highest level. Raised between South America and Berlin, he is now Head Physio for the German women’s national hockey team.
Hanna Komes
Performance Coach & Sport Psychologist
Hanna is a coach and sport psychologist who combines CrossFit training, systemic coaching, and psychology to build both physical and mental strength. At Umane, she fosters sustainable growth and lasting well-being. A former gymnast and hockey player, she studied Psychology in Göttingen and Sport Psychology at BSP Berlin.
Nigel Maaß
Strength & Conditioning Coach
Nigel is a strength and conditioning coach from Berlin who combines scientific precision with practical experience and a deep understanding of movement. At Umane, he focuses on mobility, movement quality, and long-term performance. A former American football player, he studied Sports Science at Humboldt University Berlin.
Jermaine Small
Muay Thai Coach
Jemaine is a Muay Thai coach and lifelong athlete who blends the discipline of combat sports with performance science and calm focus. He teaches performance through awareness, rhythm, and control. Born in Berlin, he has trained and taught for over two decades in Germany and Thailand, shaping his philosophy: slow is smooth, and smooth is fast.
Ben Mateev
Computer Scientist & Spinning Instructor
Ben combines deep technical expertise with a genuine passion for movement and community. As a computer scientist focused on machine learning and a certified spin instructor, he develops Umane’s entire technical infrastructure while integrating an athlete's mindset into the system.
Dr. Prasath Thiruketheeswaran
Head of Science
Prasath is a cell biologist and health scientist who connects molecular biology, diagnostics, and nutrition. As Head of Science at Umane, he turns complex data into practical results and oversees lab testing, biomarker analysis, and scientific education. Born in Sri Lanka, he earned his PhD in Cell Biology at the University of Düsseldorf.
Eric Blaser
Our Team
Eric Blaser
Hendrik Senf
Julia Blaser
Silvan Schlegel
Luca Alessandro Alvarez-Kirsch
Hanna Komes
Nigel Maaß
Jermaine Small
Ben Mateev
Dr. Prasath Thiruketheeswaran
Eric Blaser
Co-Founder & Sports Scientist
Eric is a sports scientist and former MMA fighter. As Co-Founder at Umane, he combines biomechanics, psychology, and elite training to enhance human performance. Shaped by years of martial arts across Asia and a degree from Humboldt University Berlin, he bridges science and practice to help people reach their potential.
Eric Blaser
Co-Founder & Sports Scientist
Eric is a sports scientist and former MMA fighter. As Co-Founder at Umane, he combines biomechanics, psychology, and elite training to enhance human performance. Shaped by years of martial arts across Asia and a degree from Humboldt University Berlin, he bridges science and practice to help people reach their potential.
Hendrik Senf
Co-Founder & Sports Scientist
Hendrik is a sports scientist and former professional CrossFit athlete. As Co-Founder at Umane, he develops training methods that combine strength, endurance, and movement skill while leading coach development and education. A former top-three CrossFit athlete in Germany, he studied Sports Science at Humboldt University Berlin.
Julia Blaser
Co-Founder & Sports Scientist
Julia is a sports scientist and former rhythmic gymnast. As Co-Founder at Umane, she combines movement science and coaching experience to bring elite performance standards into everyday training. A former Vice German Champion, she began coaching at fourteen and earned her master's degree in Sports Science at Humboldt University, Berlin.
Silvan Schlegel
Co-Founder & Physiotherapist
Silvan is a physiotherapist and former track and field athlete. As Co-Founder, he leads the therapeutic vision, shaping an integrative approach to sustainable health and performance. He also works with the German national gymnastics team and lectures on sports physiotherapy.
Luca Alessandro Alvarez-Kirsch
Physiotherapist and Strength & Conditioning Coach
Luca is a physiotherapist, coach, and former national-level sprinter. At Umane, he bridges therapy and performance, combining hands-on rehabilitation with elite training methods to support athletes and teams at the highest level. Raised between South America and Berlin, he is now Head Physio for the German women’s national hockey team.
Hanna Komes
Performance Coach & Sport Psychologist
Hanna is a coach and sport psychologist who combines CrossFit training, systemic coaching, and psychology to build both physical and mental strength. At Umane, she fosters sustainable growth and lasting well-being. A former gymnast and hockey player, she studied Psychology in Göttingen and Sport Psychology at BSP Berlin.
Nigel Maaß
Strength & Conditioning Coach
Nigel is a strength and conditioning coach from Berlin who combines scientific precision with practical experience and a deep understanding of movement. At Umane, he focuses on mobility, movement quality, and long-term performance. A former American football player, he studied Sports Science at Humboldt University Berlin.
Jermaine Small
Muay Thai Coach
Jemaine is a Muay Thai coach and lifelong athlete who blends the discipline of combat sports with performance science and calm focus. He teaches performance through awareness, rhythm, and control. Born in Berlin, he has trained and taught for over two decades in Germany and Thailand, shaping his philosophy: slow is smooth, and smooth is fast.
Ben Mateev
Computer Scientist & Spinning Instructor
Ben combines deep technical expertise with a genuine passion for movement and community. As a computer scientist focused on machine learning and a certified spin instructor, he develops Umane’s entire technical infrastructure while integrating an athlete's mindset into the system.
Dr. Prasath Thiruketheeswaran
Head of Science
Prasath is a cell biologist and health scientist who connects molecular biology, diagnostics, and nutrition. As Head of Science at Umane, he turns complex data into practical results and oversees lab testing, biomarker analysis, and scientific education. Born in Sri Lanka, he earned his PhD in Cell Biology at the University of Düsseldorf.
Our Team
Eric Blaser
Hendrik Senf
Julia Blaser
Silvan Schlegel
Luca Alessandro Alvarez-Kirsch
Hanna Komes
Nigel Maaß
Jermaine Small
Ben Mateev
Dr. Prasath Thiruketheeswaran
Eric Blaser
Co-Founder & Sports Scientist
Eric is a sports scientist and former MMA fighter. As Co-Founder at Umane, he combines biomechanics, psychology, and elite training to enhance human performance. Shaped by years of martial arts across Asia and a degree from Humboldt University Berlin, he bridges science and practice to help people reach their potential.
Eric Blaser
Co-Founder & Sports Scientist
Eric is a sports scientist and former MMA fighter. As Co-Founder at Umane, he combines biomechanics, psychology, and elite training to enhance human performance. Shaped by years of martial arts across Asia and a degree from Humboldt University Berlin, he bridges science and practice to help people reach their potential.
Hendrik Senf
Co-Founder & Sports Scientist
Hendrik is a sports scientist and former professional CrossFit athlete. As Co-Founder at Umane, he develops training methods that combine strength, endurance, and movement skill while leading coach development and education. A former top-three CrossFit athlete in Germany, he studied Sports Science at Humboldt University Berlin.
Julia Blaser
Co-Founder & Sports Scientist
Julia is a sports scientist and former rhythmic gymnast. As Co-Founder at Umane, she combines movement science and coaching experience to bring elite performance standards into everyday training. A former Vice German Champion, she began coaching at fourteen and earned her master's degree in Sports Science at Humboldt University, Berlin.
Silvan Schlegel
Co-Founder & Physiotherapist
Silvan is a physiotherapist and former track and field athlete. As Co-Founder, he leads the therapeutic vision, shaping an integrative approach to sustainable health and performance. He also works with the German national gymnastics team and lectures on sports physiotherapy.
Luca Alessandro Alvarez-Kirsch
Physiotherapist and Strength & Conditioning Coach
Luca is a physiotherapist, coach, and former national-level sprinter. At Umane, he bridges therapy and performance, combining hands-on rehabilitation with elite training methods to support athletes and teams at the highest level. Raised between South America and Berlin, he is now Head Physio for the German women’s national hockey team.
Hanna Komes
Performance Coach & Sport Psychologist
Hanna is a coach and sport psychologist who combines CrossFit training, systemic coaching, and psychology to build both physical and mental strength. At Umane, she fosters sustainable growth and lasting well-being. A former gymnast and hockey player, she studied Psychology in Göttingen and Sport Psychology at BSP Berlin.
Nigel Maaß
Strength & Conditioning Coach
Nigel is a strength and conditioning coach from Berlin who combines scientific precision with practical experience and a deep understanding of movement. At Umane, he focuses on mobility, movement quality, and long-term performance. A former American football player, he studied Sports Science at Humboldt University Berlin.
Jermaine Small
Muay Thai Coach
Jemaine is a Muay Thai coach and lifelong athlete who blends the discipline of combat sports with performance science and calm focus. He teaches performance through awareness, rhythm, and control. Born in Berlin, he has trained and taught for over two decades in Germany and Thailand, shaping his philosophy: slow is smooth, and smooth is fast.
Ben Mateev
Computer Scientist & Spinning Instructor
Ben combines deep technical expertise with a genuine passion for movement and community. As a computer scientist focused on machine learning and a certified spin instructor, he develops Umane’s entire technical infrastructure while integrating an athlete's mindset into the system.
Dr. Prasath Thiruketheeswaran
Head of Science
Prasath is a cell biologist and health scientist who connects molecular biology, diagnostics, and nutrition. As Head of Science at Umane, he turns complex data into practical results and oversees lab testing, biomarker analysis, and scientific education. Born in Sri Lanka, he earned his PhD in Cell Biology at the University of Düsseldorf.
Abstract gradient of greens and beige.
Map of Germany made up of many small circles. The map is a digital dotted outline in a light color.

Berlin

Abstract gradient of greens and beige.
Map of Germany made up of many small circles. The map is a digital dotted outline in a light color.

Berlin

Abstract gradient of greens and beige.
Map of Germany made up of many small circles. The map is a digital dotted outline in a light color.

Berlin

Abstract gradient of greens and beige.

Location

Berlin-Mitte Pop-up

We welcome you to our pop-up Space in Berlin-Mitte, where training, diagnostics, and therapy come together in a focused environment.

We grow with intention. As new locations open, Berlin-Mitte remains our starting point.

Abstract gradient of greens and beige.

Location

Berlin-Mitte Pop-up

We welcome you to our pop-up Space in Berlin-Mitte, where training, diagnostics, and therapy come together in a focused environment.

We grow with intention. As new locations open, Berlin-Mitte remains our starting point.

Abstract gradient of greens and beige.

Location

Berlin-Mitte Pop-up

We welcome you to our pop-up Space in Berlin-Mitte, where training, diagnostics, and therapy come together in a focused environment.

We grow with intention. As new locations open, Berlin-Mitte remains our starting point.

Blurred pastel colors including blue, beige, and gray creating an abstract visual.

Join a community built on performance and care.

Our memberships are personalized and limited. Apply for access to our coaching and diagnostic program in Berlin-Mitte.

Blurred pastel colors including blue, beige, and gray creating an abstract visual.

Join a community built on performance and care.

Our memberships are personalized and limited. Apply for access to our coaching and diagnostic program in Berlin-Mitte.

Blurred pastel colors including blue, beige, and gray creating an abstract visual.

Join a community built on performance and care.

Our memberships are personalized and limited. Apply for access to our coaching and diagnostic program in Berlin-Mitte.

Imprint

Privacy Policy

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Imprint

Privacy Policy

All rights reservered

Imprint

Privacy Policy

All rights reservered